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My Story
For a long time, I played small.
Not because I wasn’t capable but because I was taught it was safer to stay unseen.
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I kept the peace.
I made sure everyone else was okay, even when I wasn’t.
I stayed agreeable, invisible, and gave more than I ever asked for.
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Somewhere along the way, I forgot how to ask for what I needed.
And I feared what might happen if I owned my voice, my success, and my life.
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But life has a way of nudging you toward your calling.
Grace kept tapping me on the shoulder, whispering: It’s time.
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So I began the search.
I studied coaching, psychology, trauma recovery, nervous system regulation, and more.
I went deep into the patterns that keep us circling and how to break them.
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What I found was this:
It’s not about doing more.
It’s about finally owning yourself, trusting your own decisions, and leading from the inside out.
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“Monica created such a welcoming space where I felt comfortable to share and delve into my true feelings. She helped me unpack a recurring pattern in my life and understand what was driving it. This insight has had a significant positive impact in how I show up — in my work and in my relationships.”
— Sophie Keon, Melbourne
What I Believe
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Confidence is quiet inside, grounded, and self-led.
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Success means nothing if it isn’t truly yours.
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Momentum isn’t forced; it’s unlocked when you’re aligned.
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You’re not stuck; you’re replaying old patterns of invisibility, loyalty, or fear.
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Emotional safety is the foundation for growth that lasts.
“Through working with Monica, I’ve been able to feel grounded in my truth, comfort with her support, and challenged to implement a new way of being that I’m proud to become.”
— Becca, Sacramento
My Approach
My approach blends psychology, neuroscience, and deep coaching practices.
I draw on somatic awareness, nervous system regulation, and positive psychology to help you not only see the invisible patterns, but also trust yourself to shift them.
This isn’t about theory; it’s practical, lived work designed for real life.
How We Can Work Together
I work with professionals who are ready to stop circling and step into their next chapter with clarity, conviction, and aliveness.
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Whether it’s through:
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1:1 coaching
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small group programs
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corporate leadership workshops
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speaking engagements
I help you:
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Rebuild self-trust and stop doubting themselves
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Move from internal limits to forward momentum
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Reconnect with the version of you that feels fully alive, not just functional
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“Being in Monica's presence is like bathing in a vast warm ocean of compassion and kindness. She is solid, certain, and gentle; an iron fist in a velvet glove.”
— Becky, USA
Beyond the Work
When I’m not coaching or speaking, you’ll find me meditating, walking my dog, or sipping tea and reflecting on life with a notebook nearby.
I believe depth is power and it’s your choice to accept the invitation to reclaim your life.